Cooking with Ceylon Tea...
a refreshing & innovative
experience
Tea is finally breaking out of its familiar role as an accompaniment to afternoon tea fare and emerging as a provocative ingredient and more and more chefs around the world are bringing tea into the kitchen to create recipes using tea for entrees, desserts, or as a base for sophisticated new drinks. This "old" beverage easily translates as a "new" ingredient that adds an indefinable something to a dish, and helps a recipe evolve into one that is beautifully compounded with flavour. Tea is an essential part of fine living and dining ... just as wines are selected to enhance certain foods, teas can also be selected and brewed to match sweet, savoury or spicy foods and the various hours and moods of the day. Like fine wine, the quality of tea depends on climatic conditions, regional characteristics, and the expertise of the plantation manager and the blender. But, also like good wine, there is only a limited quantity of premium tea available in the world. These recipes are refreshing, innovative, healthy, flavoured, interesting and easy for anyone to prepare. And, best of all, tea is the ideal condiment: no calories, no sodium, no sugar, no fat - just pure flavour.
Long regarded in the Orient as a health beverage, tea is now medically accepted as having natural properties (polyphenols which process antioxidants) beneficial to health. A cup of tea generally has only one-third the caffeine content of a typical cup of coffee. Ceylon tea is an incredible flavour enhancer; it can be just the right addition to so many... such as tea shortcakes and truffles to traditional dishes using fish, meat, or even tofu with tea to delight any palate. There is a colour photograph of each finished recipe, so you will see at the beginning what the dish will look like at the end... a real bonus when you are trying something new! Whether your experience with tea is simply drinking a cup occasionally or frequently, with these easy-to-follow recipes and photographs to guide you, we invite you to experience the fascination and excitement of cooking with Ceylon tea. You can have fun cooking and enjoy preparing these simple recipes as much as you and your guests or family will enjoy eating them.
Ingredients
300 gms vegetables-
carrots, red and green peppers,
mushrooms, celery stalks, kohlrabi (knokhol) cut
into 1/4" sticks, 1 onion chopped, Green Beans,
zucchini (optional)
2 garlics chopped
2 tbsps oil
Salt and pepper to taste
1 tbsp oyster sauce
1 tbsp toasted sesame seeds
4 cups water
4 tsps Ceylon black tea (or green tea)
8-10 dried red chillies fried crisp
1 tsp sesame oil
Method
Bring the water to a boil, add tea leaves and keep for 5 minutes. Strain and bring to a boil again, add the vegetables and cook for 1 minute. Turn off heat and keep the vegetables in the tea for 2-3 minutes. Drain the excess water. Dry on paper towels. Heat the oil and add garlic and then the onion, cook till transparent, and add oyster sauce and seasoning. Add the vegetables and cook on high heat for 1 minute. Add sesame oil and toss well to blend. Place on a serving dish and sprinkle sesame seeds and red chillies.
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